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The Science of Streaks: Why "Don't Break the Chain" Keeps You Motivated

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The Science of Streaks: Why "Don't Break the Chain" Keeps You Motivated Have you ever wondered why skipping a workout on day one feels minor, but breaking a 14-day exercise streak feels devastating? Or why checking off https://hourly-weekly-schedule-d512443.reflectblog.com/141327/the-science-of-streaks-why-don-t-break-the-chain-keeps-you-motivated

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