Stress triggers the body’s “fight-or-flight” response, releasing hormones like adrenaline and cortisol that increase heart rate and blood pressure. Over time, this chronic activation places serious strain on the cardiovascular system, raising inflammation and accelerating plaque buildup in arteries, which can lead to heart disease. Continuous stress also promotes habits like poor diet... https://sunfox.in/blogs/the-link-between-stress-and-heart-problems/