3. Likhita: This can be the created repetition on the mantra that needs the practitioner to jot down the mantra repeatedly within a notebook or on paper. This process brings together the act of writing with mindfulness, reinforcing the mantra’s effect as a result of each Bodily and psychological engagement. https://jaredckopp.newbigblog.com/46007437/shodashi-can-be-fun-for-anyone