Balasana, or Child Pose, is one of yoga’s most soothing postures for deep rest and renewal. It gently stretches the hips, thighs, and spine while calming the nervous system. Ideal for stress relief and back pain, this pose encourages slow, mindful breathing and full-body relaxation. Whether you’re a beginner or experienced yogi, Balasana helps you pause, reset, and restore balance. Ad... https://aryapoweryogaacademy.com/balasana-child-pose-benefits-steps-tips/