Savasana, or Corpse Pose, teaches the art of conscious relaxation. As you lie flat and breathe deeply, the body enters a meditative state of rest while the mind becomes quiet and clear. This gentle yet powerful posture helps release stored tension, supports recovery, and improves mindfulness. Practicing Savasana regularly promotes emotional grounding and helps manage daily stress. Oft... https://aryapoweryogaacademy.com/savasana-yoga-corpse-pose-steps-benefits/