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Healthy Aging: How Older Adults Maintain Vitality and Mobility

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Keeping your body moving is key for a vibrant life. As the years add up, regular activity becomes more than workouts and more about holding on to freedom, supporting mental health, and feeling part of the community. https://lilianhhno505281.laowaiblog.com/35827749/from-stiff-to-flexible-how-older-adults-are-restoring-their-vitality

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