In her Zen composing retreats, Goldberg reminds her college students to anchor their minds for their breath through the use of paper and pen to write down. This can help them stay in the moment, as does the mantra: “Sit. Wander. Write.” She calls this the “real top secret.” Partager https://nitrousoxidecanisters91245.nizarblog.com/36913469/the-best-side-of-nitrous-oxide-canisters