Lie with your side with all your hips, knees, and ankles stacked on top of each other, keeping your leading leg straight and the bottom leg bent. The kneecap, or patella, is frequently protected with sleek cartilage, letting it to glide efficiently during joint movement. Nevertheless, the kneecap might rub https://www.theorthopaedicandpainpractice.com/chondromalacia/