Dive into the sphere of yoga with our guide to basic poses. Whether you're a complete beginner or simply seeking to refresh your practice, these poses present a strong foundation for your yoga journey. Start with the foundational pose of Mountain Standing, cultivating grounding. Gentle stretching with Downward Facing Dog https://piano-music-for-sleeping54207.uzblog.net/unroll-your-mat-a-journey-through-beginner-yoga-poses-48569022