Golden rule: If you really feel your hamstrings working harder than your glutes, carry your heels nearer to your hips. If the quads are in overdrive, move your heels an inch or so farther out of your hips. Much like the barbell isometric hold, this partial-rep progression sets your glutes https://jasperoeshv.daneblogger.com/33876270/5-simple-techniques-for-full-body-massage