Theraband rowing: Wrap the middle of a theraband close to a doorknob so it’s steady. Whilst standing, seize an close with Each individual hand. Pull your fingers toward your waist 10 situations. People today with TTH showed a lower in muscle mass energy from the neck extensor muscles, resulting in https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort-2/