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The 5-Second Trick For treatment for chronic neck pain and stiffness

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Changing your chair into a snug situation. Ensure that you keep the ft flat on the floor as well as your knees a tiny bit reduce than your hips. Lateral flexion: Provide your still left ear in your remaining shoulder, keep for just a couple seconds, then repeat on another https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/

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