Keto is really a low-carb diet, not “no carb”. The number of carbs can you try to eat in daily on keto? This can vary determined by you and what your health plans are, you may want to continue to be underneath 20 grams of net carbs daily. Find out https://tysonqfsep.pennywiki.com/4516417/indicators_on_keto_and_almond_butter_you_should_know