The alternating batwing row is great for Over-all back strength. It targets a variety of back muscles concurrently. I recommend employing an incline bench, alternating rows with dumbbells in Every single hand. Pause at the top on the movement with your shoulder blades retracted. This peak contraction intensifies muscle activation https://edwinsutsp.bloggosite.com/40152449/not-known-factual-statements-about-hammer-strength-dumbbells