Ensuring sufficient Vitamin B12 levels is essential for energy metabolism, nerve health, and the production of red blood cells. Vegetarians often face difficulties in acquiring Vitamin B12, which is largely found in animal-based foods. At Dharma Diabetes & Metabolic Clinics, directed by Dr. Mudit Sabharwal, we emphasize the importance of meeting B12 requirements through informed dieta... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/