But not the sort of "fluff psychology" you find in many emotional taking in books that suggest you to "have a stroll", "study a book" or "just take heat bathtub" when you're feeling the urge to overeat. Seriously? That advice is absolutely useless. (And maddening!) With this book Newton also https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm