Adaptogens are a category of herbs that increase the human body’s resilience to anxiety. They do the job by balancing cortisol ranges and strengthening Electrical power with out overstimulation. Important adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: https://storage.googleapis.com/web5/burnoutnutrition/index.html