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What is mindfulness? Time to master

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Perhaps you've heard about mindfulness but are unsure what this means, how to get going or if It really is ideal for you. Observe our movie to listen to from the mindfulness expert. She explains what mindfulness is, describes mindfulness methods it is possible to check out and provides tips https://libbycurtiswebb.com/practical-steps-to-practice-self-compassion/

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