Carry out a pushup and then perform a typical renegade row with each of your dumbbells back one at a time. For hypertrophy we want to make the lats do all of the get the job done. We are able to isolate them with the Dumbbell Pullover. Rhomboids and mid-traps https://hammerstrengthdumbbells46778.bleepblogs.com/31130363/the-definitive-guide-to-dumbbell-set-and-rack