Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at the same time you lift your upper https://bookmark-search.com/story17986472/detalhes-fic%C3%A7%C3%A3o-e-abdominal-solo