Hip flexor stretch: Lie flat on the again and bend your suitable knee. Cross your left foot in excess of your proper knee. Along with the palm of your still left hand, Carefully push your left knee absent out of your https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw